When people are asked why they eat cookies, most will tell you that cookies are delightfully sweet and fulfilling. If you are an avid cookie fan but is similarly health-conscious, maybe giving up all of those sweet cookies can be a problem as you seem to naturally crave for cookies whether they are rich or not.
People usually equate sugar with sweets, when actually they may not be the same. Would you believe if I tell you that a cookie without too much sugar can be good? This may not hold true, but believe it or not, it is a healthy cookie. Let’s find out more about making a healthy cookie that you and your kids can eat and enjoy healthily theplaynews.
If you are fond of Sesame Street, then you certainly know Cookie Monster and his healthy cookies. You just need to make little healthy adjustments to what we believe a “normal” cookie recipe. There are thousands of cookie recipes from both the internet and paper recipe books that can help you. You will be amazed by how a cookie could taste so sweetly good with just oatmeal, bananas, coconuts, raisins, apple, or even your favorite fruit.
Replace hard granulated sugars with artificial sweeteners. The reputation of using sugar substitutes has become popular as alternatives to regular white sugar without sacrificing sweetness. Although brown sugars are still best in making cookies which are best for you too, you can also use pure white sugars that are less refined. Raw honey and nectar also play a big part in making a healthy cookie as they are not processed.
If you are looking for a more naturally-sweetened cookie, mix different types of fruits into your cookie. Fruits have the power to make your cookie naturally sweet. Apples, dates, coconuts and raisins are among the fruits that give distinctive sweet flavor to your cookie. Coconut can even be used as topping to any sugar free cookie.
You can also cut down in oils. Applesauce is a great substitute for some of the fat in traditional cookie recipes. There are also fruit puree-fat replacement products that are available in the market. To avoid adding any type of hydrogenated oil, you can add some berries and nuts, or light chocolate. You might have more fun using fruit purees for other baked goods like cakes and muffins, but you never know if you get more success starting with your cookies.
No matter what type of healthy cookie you decide to bake home, and whether it’s sweet or fruity, make sure you all enjoy it. Just because you prefer to eat a healthy cookie does not mean that you have the least kind of a cookie. It might not be easy to teach your children the importance of eating a healthy cookie, but fun tips and tricks can help them appreciate healthy choices. After all, if we loved Cookie Monster for his healthy and lovely cookies, so can your child too!