Smoking is the single most common cause of stroke. What’s worse, smoking only makes your other stroke risks greater. If you smoke, you already know what to do. Nothing will help you avoid a stroke worse than quitting. Lose even ten pounds and you’ll be in the best shape of your life. The only thing that remains to be done is to stop smoking.
Smoking increases your risk of cardiac arrest, coronary artery disease, and stroke. It also raises your LDL (bad) cholesterol, triglycerides, and the total amount of cholesterol in your bloodstream. Smoking also raises your A1C (atrial heart disease) as well as your blood pressure. Smoking also increases your risk of type 2 diabetes, which has been seen as a precursor or cause of many types of cancer. So not only does smoking make you look older and unhealthy, it can kill you!
As if that were not enough to deter you, there is another risk factor associated with diabetes and stroke risks thuc pham chong dot quy. That is obesity. Obese people are more likely to have diabetes than people who are of a normal weight. The obese are also more likely to have circulation problems such as peripheral arterial disease, which can lead to a narrowing of the arteries leading to the brain. This can increase the risk of stroke in two ways.
First, having a circulatory condition can weaken your body and make you more likely to get a stroke. And second, being obese increases the pressure on your brain, placing it in a position to absorb more fat, which raises your blood pressure. These facts about diabetes and strokes tie into each other in an extremely important way. If you want to reduce your risk of both of these diseases, you must quit smoking.
As with any type of disease, being aware of your risks is a very important part of managing your health. If you don’t know what your risk factors are, how can you be sure that you are not increasing your risk? If you are a smoker, you should visit your doctor and have him or her run a test called a triglycerides test, where your blood is measured in order to find out your total cholesterol level. Your doctor will be able to tell you if your triglyceride levels are high, which can lead to high blood pressure. This test is usually taken when you are about 50 years old.
Other ways to lower your risk of these diseases include maintaining a healthy weight and quitting smoking. If you are obese, the first thing you should do is to lose weight by eating fresh fruit and veggies, along with plenty of whole grains, low-fat dairy products, and fish. If you quit smoking, you should consider changing your lifestyle. Smoking causes a huge increase in your blood pressure, as well as an increased risk of many other health issues. By making these small changes, you can greatly reduce your risk of stroke and keep your blood pressure in good condition.