Tai Chi Bone Breaking

Although Tai Chi is best known for gentle movements that enhance the health of the practitioner, this same art can also be used to break the body in many different ways. Tai Chi has methods for breaking bones, vertebrae, entire limbs, and even internal organs. Although this might seem out of character for what is usually considered a peaceful and soothing art, it makes sense in light of the history of Tai Chi.

The last generation of Tai Chi masters in China such as Dr. Wu came from long family lines of Chinese medical practitioners. For example, Dr. Wu has a 500 year family history in the healing arts. These masters and their families studied arts such as acupuncture, Tui Na massage, bone setting, and other healing arts. Consequently, they and their families had a thorough knowledge of the body and how it works as well as it’s weaknesses. They put this knowledge to work as they developed and practiced their martial art.

One technique that has been highly developed in Tai Chi is the leverage bone break. The first way to use a leverage break is to use your own body weight applied in a specific way 跌打師傅 to your opponent’s body to break a bone. Some of the movements can be applied to a combat situation to get this kind of leveraged bone break include parry, Brush Knee, Needle Searches Sea Bottom.

Instead of using your own weight, you can also use an attacker’s weight in order to create a leverage bone break. Some Tai Chi forms that can be used this way are Wild Horse Tosses Mane, Cloud Hands and Carry the Cauldron.

And finally, instead of using one side of a lever or the other to create a break, you can use the fulcrum of the lever instead. For example, you can use Fan Through the Back and Grasp Sparrows Tail in this way. You can also use Wild Horse Tosses Mane and Carry the Cauldron to achieve this kind of break as well.

Breaking bones through leverage is only one method available to Tai Chi practitioners. It is also possible to use extension, hyper-extension, pressure, rotation, weight drop and impact. To really learn these techniques, and other body breaking techniques as well, you will not only need to learn the forms to use, but also how to correctly position your hands, shoulders, elbows, or torso in order to achieve the break. Once you understand these, you will need to be able to properly apply force and transfer your own weight and energy so as to properly break a bone.

Toenail Fungus Treatment Selection

Toenail Fungus Treatments Are Recommended

Your doctor will help you decide which of the many treatments of toenail fungus that you should use. If the fungal infection is causing no problems or discomfort, most doctors will give their patients the choice of whether or not to treat it at all. It is important, however, to remember that just because a nail fungus isn’t causing you trouble right now doesn’t mean that it won’t in the future. Fungal infections are progressive and capable of causing permanent damage to toenails. Not only that, most toenail fungi are highly contagious and can easily spread to other toenails – even other people! Patients with other health issues that have the potential of damaging the feet and legs, such as diabetes, will be advised to treat even the most minor infections.

Even if you elect to use a nail fungus treatments, the success rate can be rather disappointing. Most treatments only have a 75-80% chance of working. The best way to increase your chances of success is to begin treating early on in the infection.

Common Toenail Fungus Treatments

Here are a few of the most common toe fungus treatments Fungus Clear available. Do your homework on each one covered and discuss them with your doctor.

• Antifungal Pills – Your doctor is likely to prescribe antifungal pills if your infection is advanced. Pills are also used in cases where the fungus is not responding to other forms of toenail treatments. Your doctor will want to see you frequently during this treatment to monitor your overall health.
• Topical Antifungal Treatments – Topical treatments usually come in the form of a lotion or salve that is applied to the infected area. These toenail fungus treatments are most likely to help those who have mild infections.
• Surgical Toenail Removal – The only way to get rid of some infections is to remove the infected toenails completely. Although this is a rather drastic measure, it is effective in preventing the spread of the infection.

Selecting A Toenail Fungus Treatment

It is very important to get an official diagnosis before beginning any treatments. Some health problems can be mistaken for toenail fungus, but your doctor will be able to tell the difference between them. Be sure to include your doctor in your treatment selection process even if you plan to try home remedies before prescription toenail fungus treatments.

You will have to use patience no matter which toenail fungus treatment you decide to use. This condition is often difficult to treat and takes a long time to clear up completely. Even after the fungus has cleared up it can take as long as a year or more for your toenails to regenerate completely. Severe fungal infections can even cause permanent damage to your toenails, but once the fungus is gone the toenail degeneration will stop. Don’t give up hope; if you are diligent in your toenail fungus treatments you have a good chance of growing new healthy toenails once again!

Womb Wisdom

We come forward now at the brink of a “quantum shift”, but what is it? What is this evolutionary shift we are all on the brink of? It is about women regaining their power and channeling it into the right places. We have just forgotten where to channel it.

The deepest, most ancient secrets of life lie within the womb of every woman. The womb is the holiest temple in your body, the most energy filled place in your body, the place of your most clarity, intuition, creative expression and power. It is your primordial voice, and connector into the web of all life, the web of interdependence that connects all living beings to each other.

We are all birthed from the womb, yet it is one of the least known parts of ourselves. This is not surprising, for it holds the greatest power that a woman possesses; the power to nurture, grow, and create new life. This power of creation is what each woman holds within them, usually only exercising it in the process of giving physical birth.

The womb is not just a place to give birth to a baby; it is a place and state of being that births US, that births new realities, that holds a power for deep transformation for ourselves, and for others we come into contact with. The Womb is a womans feminine core, the generator of tremendous creative potential, vitality, boundless well being, sensual power, and manifestation. It not only births children, but projects, careers, spiritual potential, personal healing and the depths of relating we all yearn for. It births the divine masculine and feminine, bringing balance and loving power to our deepest relationships.

Imagine it; there is a place within us that holds the power Px7 primal flow of life and death, yet we only use it one or two times in our life. The rest of the time it lies neglected, its power and ability to love and create hidden, misunderstood, and forgotten about.

Yet this has not always been so. In the past, and in present day indigenous traditions, women have known the way of the womb, the knowledge, practices, and power of the womb, and how to use it to create on a profound level. Some of these great women from both East and West include Mary Magdalene, Mother Mary, the female Buddha Yeshe Tsogyal, the Priestesses of Isis, the Daoist and African sisterhoods, and the druid shamanesses of Ireland and England.

As women, we have become so divorced from the womb, our primal centre of gravity, joy, creativity and soul connection, that we have forgotten who we are, and how we could be. Instead we try to compete on masculine terms and conditions to get by in the world of today. The flowering of the feminine rose has become dwarfed by the pillar of the masculine, instead of both sitting side by side in harmony, and relative equality.

This imbalance is caused by us forgetting about the womb, and its true purpose and power. In this forgetting, men too have forgotten how to relate fully to the feminine, and how to be truly human, building walls of intellectual justification and anger around the wounds and holes that have been created by this separation. Many religions and ways of behaviour have been influenced by this separation, creating a grossly distorted view of spirituality and social behaviour that has formed the current infrastructures of society, and how we are living life today. These structures have been created by a handful of men without women, creating an innately flawed and imbalanced worldview and society.

The effects on human society of this imbalance are many and manifold, impacting every area of human life, from the environment, to nuclear arms, educational and cultural values, spiritual traditions and commandments, the loss of family values, and the failure of many intimate relationships and marriages between man and woman. In short, the loss of womb wisdom and power has created a huge imbalance on planet earth that impacts all of us, creating an unstable foundation for our cultures and our lives that is threatening to topple over at any moment, so lopsided has it become.

What Is Construction Engineering?

Construction engineering can be seen whenever an airport, highway, dam, bridge, railway or other large building goes up. Construction engineering is not only seen in the actual building, but in the design of the building and in the execution of the construction. While design is an important part of the whole, so are such components as choosing the right materials or the right mix of materials and planning for all the different stages of construction.

Students who undergo construction engineering courses must also do construction management courses so that they know what goes on at the construction site and could actually work as a construction manager. However, a construction manager could not work as a construction engineer as he has not had enough training in the design aspect. Rather, his training focuses more on the methods of construction and on people management. They are more concerned with delivering a quality project on time and at the required budget.

So engineering is a great deal more about the design of a project and the construction engineer may even do such designing. However, often someone else such as an architect has the vision of the project and the construction engineering process is then brought in to find ways and means to make it work.

For instance, when the Sydney Opera House was designed by the architect, it was thought that such a design would never work. However, with a great deal of thought and a little bit of rearranging and experimenting by construction engineering experts, the look of the design was kept and the construction was able to go ahead successfully.

Engineers are basically problem solvers as they work out solutions to complex technical building problems using their capacity for scientific and analytical thinking along with imaginative flair. They must of course be highly trained and undergo a great deal of study and pass many difficult examinations. For this reason they should gain excellent passes in math and science.

Their studies include such things as engineering mechanics, engineering design and construction management which usually gives them a Bachelor of Science degree. This along with a little experience on the job will give them an entry into further university study which usually takes around five years to complete. Once they have the Professional Engineers (PE) license they can then expect to gain employment in any number of jobs with good salaries attached. Civil engineering is more about design than construction, although students for both must undergo the same examination to gain their PE license.

However the demand for construction engineers depends a great deal on the economic climate. In times of stable growth or good economy when many buildings are going ahead the employment chances are much better than in times of economic gloom.

How to Stream Your Music Into Second Life – Six Software Source Clients Compared

Were you aware that your music can be streamed into Second Life using the same technology as internet radio? Bringing your music to this new audience requires a Shoutcast source client, which sends your music to a streaming server, which subsequently rebroadcasts your music to all the listeners in Second Life.

This article lists the leading choices in Shoutcast/Icecast source clients. This source client is the piece of software that runs on your computer, connecting the music you play with the streaming server.

What it does

The Shoutcast/Icecast streaming source client takes audio input from a program or hardware device, encodes it into a media stream, and sends the media stream on to a streaming server. Each step of this process requires configuration, and each program differs in the specifics of where you may find these settings. However, the settings themselves are fairly universal.

Music source

The input to the source client may come from a media player such as iTunes, Winamp, or Windows Media Player, or it may also come from a hardware device connected to your computer — such as a mixer connected to a sound card or even an integrated laptop microphone. Your chosen source client will present a list of possible inputs from which you can choose to broadcast.


Some source clients may be able to encode into multiple media formats. However, for compatibility with Second Life, you will need to use mp3. The Second Life viewer on your listeners’ end does not support WMA, AAC, Ogg, or other formats. Further, you will find that if you try to use the most pristine Prostastream mp3 encoding settings, your listeners will experience skips in the stream. It is best not to use anything higher than 44.1 kHz, 64 kbps, stereo. You should be able to find these settings grouped together.

Specifying the stream server

Lastly, you will need to specify the Shoutcast/Icecast streaming server to which the source client will connect. This will be in the form of a URL or an IP Address, a Port number, and a Password. Some streaming clients allow you to build a ‘library’ of servers, each with their own URL, port, and password. This is handy if you regularly perform at a number of venues. Each venue will have its own server. This allows you to, once configured, merely select a given venue’s server from a list, and have all the values set at once. If your source client does not have this feature, you will need to manually enter this data every time for each venue.


For each listed software streaming client, I list the price, where you can obtain it, what platform it runs upon, and other attributes. After reading this article, you should be ready to choose a streaming source client that meets your needs.

Before I list the choices, I will first define what the various attributes mean.

Operating System (OS) – This tells you what operating system the streaming source client is compatible with. There are choices for Windows, Mac OS, Linux, and other UNIX-like OSs.

Plugin vs. Standalone – Some Shoutcast/Icecast source clients are ‘plugins’, which operate inside of other programs. An example is the Shoutcast DSP Plugin, which installs ‘into’ Winamp as a host. Other source clients run in their own window, providing all needed functionality themselves.

Too Much Vitamin D?

Vitamin D is essential for the absorption of calcium and the prevention of osteoporosis. Recent studies have shown that it may also boost the immune system and help to prevent cancer. The Vitamin D Council advises that most healthy people can benefit from a daily intake of 5,000 IU and that up to 10,000 IU may be required to maintain optimal blood levels.

But there is agreement in the medical community that too much vitamin D can exacerbate certain health conditions. And some researchers also believe it can compromise the immune system if the person has a chronic inflammation or autoimmune disease.


There are certain conditions where too much vitamin D in the form Prostate Protocol of supplements may cause elevated blood calcium (hypercalcaemia). These conditions include:

  • primary hyperparathyroidism
  • occult cancers (especially lymphoma),
  • granulomatous disease (especially sarcoidosis).

Patients with these diseases should only take vitamin D supplements under the supervision of a doctor.


More controversially, some researchers argue that low vitamin D levels are caused by various inflammatory and autoimmune diseases and that vitamin D supplements may further dampen the immune system.

Trevor Marshall, who is at the forefront of this movement, argues that inflammatory diseases are caused by bacteria that both attack the immune system and impact the metabolism of vitamin D. The Marshall Protocol, created to treat these diseases, focuses on the use of antibacterial medication and avoidance of ingested vitamin D (from supplements and fortified foods) as they are believed to hamper recovery. Exposure to sunshine is also discouraged for those suffering from photosensitivity…which is common with many inflammatory diseases and may worsen with the Marshall Protocol. The diseases recommended for treatment with the Marshall Protocol include:

  • acute respiratory tract infections
  • asthma
  • cancer (breast, colorectal, prostate, lung, non-Hodgkins’s lymphoma, ovarian)
  • celiac disease
  • Crohn’s disease
  • Cystic fibrosis
  • Graves disease

Many people are critical of the Marshall Protocol because it challenges conventional thinking about these diseases and has also not been validated by rigorous scientific research. Others have benefited from the protocol and are strongly encouraging further research.

Discover Which Acid Food Is Worst For Your Body and The Best One To Neutralize Them

Taking charge of your own health starts with knowing about the fuel that you consume.

One reason to know which foods are considered to be an acid food is to learn to eat to manage your blood’s pH level. A blood pH between 7 and 8 is considered to be healthy for human blood levels. A person having a pH level either lower or higher is at risk for developing symptoms that can lead to illness. If a person’s pH level is under 7, it is acidic. If it is over 7, it is alkaline. Besides food, other life stressors like stress and an unhealthy colon can lead to an acidic pH. 

Dangers of High Acidic Diet 

An acidic pH is very dangerous since it chokes oxygen out of normal cells. As the acidic level rises, absorption of minerals are blocked and the body will have a low energy level, poor digestive tract functioning and a greater incidence of illness due to the body’s lack of minerals needed to replenish decaying cells. The seriousness of a low acidic level is indicated by the statistic that a pH of 6.9 which is only 1 point below normal can cause death. If you take aspirin or are exposed to chemicals like pesticides, you are increasing your body’s acidic level.

General Acidic Foods

High acid foods are meat and poultry products. Other high acidic foods are white flour, sugar, coffee, artificial sweeteners and beverages. A healthy diet should consist of a lower level of consumption of acidic foods and a higher level of alkaline foods. If a person is ill, his diet should be restricted to acidic foods and increased in alkaline foods. Food products that are highly acidic are all meats, fish, poultry, eggs, beans and grains. Foods that are acidic given to an ill person will tend to make that person even more ill. Avoiding acidic food when ill will help the body to adjust to the acid toxins by replenishing the damaged cells with alkalineAcidaburn minerals gotten from non acid foods. Not all fruit are non acid foods. 

Less Well Known Acid Causing Foods 

We are also careful of limiting acid food that mimics alkaline food. Dark fruits like blueberries, cranberries, currants, plums and prunes are high in acid. Almost all grains are high in acid including rice, rice cakes, oats, macaroni, wheat products. High acidic beans are chick peas, kidney beans, pinto beans, red beans, white beans as well as lentils and soy milk. All dairy products are high in acid which includes, of course, ice cream and ice milk. All nuts and butters made from nuts are high in acid like peanut butter and tahini. All spirits that contain alcohol are acidic including beer. Beer has a pH of 2.5 while soft drinks or soda coming in close at pH 2. Saturating your body with those beverages could have a serious negative effect on your body’s ability to cope with the oxygen destroying toxin. Condiments like catsup, mustard, vinegar and pepper are also acidic. Some foods like Brazil nuts, cashews, corn, cottage cheese, green tea, honey, lima beans, potatoes, organic milk, pumpkin seeds, squash, sunflower seeds, tomatoes and yogurt might seem to be alkaline but are great producers of acid in the body.

How Self-Help Boosts the Health of Your Mind, Body, and Spirit

Self Discipline Coaching:

Do you remember Stuart Smalley from Saturday Night Live? He was a character that took the idea of self-help and made fun of it. Stuart would look in the mirror and tell himself he was special and smart and do other daily affirmations. A famous quote that he said is, “… [B]ecause I’m good enough, I’m smart enough, and doggonit, people like me!”

The most interesting thing about this skit is that even though they sought to make fun of the entire self-help movement, there was truth in what they did. The more you talk to yourself in a positive way, the more positive your life will become and the more successful you will become. It’s just a fact christopher hsu that positive people are often more successful than negative people. The reason is that positive people believe they deserve to be successful.

* No One Knows You Better Than Yourself – Also, no one is more judgmental to you than yourself. It’s sad that the one person you can truly count on, turns on you and treats you worse than you would allow any other individual to treat you, isn’t it? But you can turn this around by taking hold of the idea of self-help and realizing that it’s not just a comedy skit. It’s real, and it can affect your entire being: mind, body and spirit.

* Believe in Self-Help – People who are interested in self-help are generally open-minded people who believe that they have some measure of control over what happens to them. That means that people who get help from self-help already believe that it is possible. They are willing to give the suggestions they learn a try, and due to that fact alone usually see success in their efforts.

* Self-Help Can Build Self-Confidence – When you feel confident in yourself, positive things begin to happen to your mind. If you previously thought you could not do something and due to reading a self-help book you went outside of your comfort zone and experienced success, it is likely that the self-confidence you developed will wash over into trying more new things. It can be like a snowball effect that more confidence builds more confidence.

* Self-Help Can Reduce Anxiety – When you realize that you’re not helpless against your emotions and feelings, you will start to notice a big change. When you manage to overcome some of your social anxiety due to taking some of the actions you’ve read about in self-help books, then each step you take out of anxiety will get easier. This isn’t to say that you will never need medication for social anxiety, but you might realize from self-help that it’s okay to take medication if you need it.

* Self-Help Can Be the Catalyst for Getting Healthy – Very few people are able to change their body through diet and exercise, because they don’t think that they can or they haven’t figured out a plan of action to do it. By reading self-help books and finding stories of others who have accomplished it, you start to realize it is possible and that you can do it too. Even if you only reach half your goal, you will still end up healthier than before self-help.

Locks By Non-Traditional Lock Manufacturers

For many years locks have been developed and manufactured for what you would call Traditional Lock Manufacturers. Some of the biggest names are Schlage, Yale, Medeco and Abloy to name a few. Many of these companies are responsible for major innovation in mechanical locks. Now most of them have transitioned to manufacturing electronic locks.

Now, non-traditional lock companies are entering the lock and security business. Some of these companies never made a lock, but they are software and electronic manufacturers. They have figured out that the next innovations in locks will be software, communication, networking and electronics. The mechanical part of these locks is the easy part.

For example, I recently heard a story of a company that developed a device that went over the inside thumb-turn of a deadbolt lock. In theory this would work with any deadbolt lock with a thumb-turn. The device bolted right over the thumb-turn. This device housed all the electronics and communications. This manufacturer developed an APP (Apple or Android), that communicated with the device via Bluetooth and Wi-Fi. When you opened the APP and pressed the lock or unlock button the device would turn the thumb-turn which in turn would lock or unlock the deadbolt.

This is an example of a company that did not make any type of mechanical lock. Instead they made a device that controlled the existing lock. There are other companies that are making Divine Locks network devices that will control many different types of locks similar to locks found in an office building or hospital. This is a form of access control that has been around for years. The difference is that these companies are not your traditional lock companies and they are not using the traditional means of access control. Instead they have figured out a way to control and monitor many different types of locks manufactured by many different lock companies.

In the near future, biometrics will gain increased acceptance as a means to control locks. Companies like Apple® and Samsung® are already rolling out biometrics in their phones. This is now being used to make payments like a credit or debit card. It wouldn’t be a far jump for these phones to control door locks that same way as making a payment.

The traditional lock manufacturers will have no choice but to allow this communication and the smart ones will build that communications ability into their electronic locks.

Kratom 15X Is a Dry

Kratom powder is a derivative of the completely natural and organic kratom plant, grown primarily in Thailand and other parts of Asia. The kratom produces a stress relieving energy through your entire body, and rejuvenates every the most inundated body. It is legal, safe, and a powerful weapon in the battle against everything from chronic arthritis pain to chemo therapy side effects. This miraculous Asian remedy Business Leads has been used for centuries as a medical treatment for a variety of ailments and is finally available in the United States.

Traditionally, the leaves are picked fresh and chewed for the effects it produces. However, living in the United States means that most kratom is imported, or at the very least must be ordered online to enjoy. This means that the leaves you will receive are dried so that they will last longer. Not only are they not as easy to enjoy, but the leaves are also bitter. Some people crush and make tea from the leaves, but the bitterness of the flavor does not go away in tea. Kratom powder is a reliable alternative to the how many capsules of kratom to take leaves that not only has a diverse method of consumption but can also be made more concentrated.

You can absolutely use the powder in a tea, as is the use for other types of kratom, but the advantage of having it in a powder means you can essentially mix the kratom into anything you would like. Kratom powder over your morning cereal, on sandwiches, or in milkshakes is not out of the question. It is also administered in capsules, which can be taken once a week with your daily vitamins. You can order them this way, or you can buy the powder and empty capsules separately and make your own. If you prefer capsules, however, it is best to buy them already constructed, because you might not get consistent dosages on your own.

Before ordering kratom powder, make sure you know the potency. Often how to mix kratom powder times powders can be much more potent than the leaf. If you do not pay attention, you might not get what you were expecting. However, in most cases, the added potency is a fantastic benefit. Especially in the use of pain management, the more potent kratom powder is an incredible advantage. Large quantities of kratom can be concentrated into the powder, and a diverse range of strains can be administered in the same fashion.