Acne Problem – 5 Tips to Rid Yourself of Acne and Blackheads For Good!

Do you have an Acne Problem? Estimates are that upwards of 70-80% of teenagers and young adults will suffer to some degree from acne, due to some degree from over active hormones at that stage of life. Over the years, many myths have been created fostering the belief that eating chocolates and fatty foods cause this problem, but this is misleading.

Acne is not caused from consuming any food stuff it has been found that a deficiency of certain key nutrients does compound the condition.

A Balanced Daily Diet

It is best if your daily diet consists of vegetables, fruits, poultry, fish, whole grains and a small amount of dairy products. This is the basic requirement for maintaining a healthy body which is reflected in a healthy outward appearance.

Wash Face to Remove Oil and Dust

As a teenager your are susceptible to acne and blemishes and you can help to alleviate this problem with proper cleansing of your face and skin with clean fresh water and a good 下巴生瘡 anti-bacterial soap to remove the oil and accumulated impurities from affected areas.

Use Acne Anti-Blemish Creams

You can find a myriad of anti acne creams and dressings at your pharmacy to aid in the covering and healing of these blemishes. Always try for a cream that blends with your skin tone and use regularly to combat the repeated outbreaks.

Many teens will be rid of acne problem over time, but most will not without proper medical help and a lifestyle change.

It is not very often that you see older people with both Pimples and wrinkles all on the same face, but there are many more people out there who have fallen into the same situation as young teens. This could happen at any age from 30 and upwards.

Medical professionals know that acne in adults is caused by the same causes of teen acne. Adults with this condition will normally be prescribed hormones by their doctor to clear acne.
To alleviate this problem for good, proper diet and lifestyle change will also be recommended.

What Causes Acne?

The jury is still out on whether stress and emotional upheaval contribute to or cause acne. What scientists are absolutely sure of are that hormonal imbalance triggers the sebaceous glands to overproduce a substance called sebum; and that sebum, when combined with dead skin cells, clog pores, and form skin blemishes called pimples and blackheads (acne).

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